Upper Body 8/28/2024

Today was an upper body day. It sure felt great so lets just get right into it:

Hammer Chest Press: 90 x10, 180 x4, 230 x5, 230 x5-, 230 x5-
Weighted chin-ups : (pulldown for warmups) 60 x10, 120 x5 Chins: +22.5 x5-, +22.5 x5---, +25 x4-

Pec Deck: 180 x6-, 180 x5, 180 x5-
Chest Supported DB Rows: 100 x4-, 100 x4--, 100 x4-

True Side Lateral: 135 x6, 135 x6, 135 x7
Pec Deck Rev Delts: 105 x5, 90 x6-, 90 x7-

Hammer Overhead Press 95 x5, 95 x4, 95 x4
Chest Supported 45°shrug: 180 x4, 180 x4, 180 x4

Rope Ext: 115, x5, 115 x5
Leaning Hammer curl (one arm): 35 x6, 35 x6

Weighted Chruch 135 x13, 135 x12, 135 x12

This was better than last week and I made some gains. I call it a win for sure.

~ Rick