Lower Body (Leg Day) 8/8/20-24

It was another good leg day. I didn’t get as many reps on the hack squats as I expected, but I was happy with my progress.

I started with a warmup .. a light set of leg extensions, seated leg curls, an empty bar good mornings, and a light set of seated calves raises. Then I moved into the workout.

Hack Squats: +0 x10, +90 x 5, 245 x4, 245 x4, 240 x4
Good Mornings: 90 x6, 135 x4, 190 x6, 190 x6, 190 x5
Seated Calves:140 x15,200x6, 282,5 x6, 282.5 x6, 282.5 x7

True Leg Ext: 2w60x6, 260x6, 260x6
True Seated Leg Curl: 170 x6, 170 x6, 170 x6
LP Calves: 237 x15, 237 x15, 237 x16

All sets with 1 to 1 to 2 RIR. I pushed that pin Hacks today. Excellent workout.

~ Rick