Upper Body 8/9/2024

Good workout today with good progress across the board. The Pec Deck was solid at PR levels. Same with the seated rows on the newer True machine.

True Chest Press: 40 x15, 130 x5, 200 x4, 200 x4+, 195 x5
True Row: 40 x15, 130 x5, 220 x5, 220 x5, 220 x5

Pec Deck: 175 x5, 175 x4, 175 x5
True Pull-down: 200 x4, 195 x4+, 195 x5

True seated OH Press: 100 x6, 105 x 5, 105 x5
15° Trap Shrugs: 285x5, 285x5, 285x5

Cable Side Lateral: 70 x7, 70 x6, 70 x6
Y Rise: 50 x7, 50 x7, 50 x7

Weighted Leg lift w/ 20# ball x15, 15, 15

My weight was slightly up over yesterday. I added more food this week to try and find maintainace. I thought I was at that level, but I was loosing weight. This feels good. I am eating near 2 lbs of beef and/or bison over 3 meals, and 12 eggs. I add some liver, oysters and sardines at meal 1. This feels good and I am holding around 9% bodyfat. I prefer to monitor total fat and keep that between 16 and 17 lbs. I don’t beleive this scale is that accurate, but I do watch for trends.

Tomorow is leg day .. I will be ready.

~ Rick