Legs 4/3/2025
Back to legs today. The day off was good for recovery but it sure felt good to get back at it. I think I could have done legs yesterday. Anway, this was a great workout.
- Lying leg curls: 3 sets, one leg at a time. Each set was to failure and some partials. For set 3, I supersetted a light set of RDLs .. that was super amazing.
- Seated Leg press: 3 sets to failure with partials.
- True Leg Press: 2 sets to failure with partisls on second set.
- Leg Extensions: 2 sets to failure .. good squeeze at the top.
- Hack Leg Press, 1 set. I didn't taek this to failure. - True LP Calves: 3 sets .. to fail with partials. What a pump. <>br>
- Adductors 2 sets, full stack
- Elliptical for 20 minutes. That was tough.
Great pump and I really felt the muscles today. I am not lifting as heavy but I am sure getting a great workout. A pump is not the goal, but it feels great. Growth and improving strenght is the long term goal.
My food intake yesterday:
- Pre-workout I had a 1 servings of yogurt, a scoop of meal replacment mix (HLTH Code). I added a second serving of stright yogurt post workout.
- Meal 1 was 10.5 oz of ground beef / bison mix, 4 eggs, a can of sardines, 0.6 oz of oysters, .5 oz of bison liver.
- Meal 2 was 10.5 oz of ground beef / bison mix, 4 eggs and a slice of cheddar cheese that was sharp cheddar white cheese.
- Meal 3 was a 10 oz Pietmonteese sirloin steak and 4 eggs.
- About 2 hours before bed I had serving of yogurt and a scoop of protein with another slice of white sharp cheddar.
My weight this morning was 184 pounds and muy total fat was 16.6 pounds. My step count yesterday was 17,920 steps.
~ Rick