Back 1/1/2026

I donated blood yesterday so I didn't push a lot of volume today. I still went to failure on every set. Here is the full workout:

  • Yates rows: 3 sets to failure.
  • Hammer strenght high rows: 3 sets to failure.
  • Narrow, neutral grip PD: 3 sets to failure. 3 sets to failure.
  • Giant set: abs, leg extensions, jumping and rear delt cables. 3 sets.
  • Elliptical for 20 minutes.

The pump was good and I felt strong.

My weight this morning was 189.4 pounds. br>

Total steps yesterday was 15,876.

~ Rick

WorkoutRick CartwrightWorkout