Hams & Calves: 5/5/2026

Today was hamstrings and calves. Here is the workout:

  • Seated leg curls: 1 warmup and 5 working sets at 12 rep range.
  • RDL: 2 warmups and 4 working sets. I went for the 8 rep range.
  • Lying leg curls: 4 working sets.
  • Standing calvves: 4 working sets in the 20 rep range.
  • Seated leg curls; 4 working sets in the 20 rep range.

    I did sprints on the bike and then 15 minutes on the elliptical.

So whats the split look like?

  • Monday: Chest.
  • Tuesday: Hams and calves.
  • Wednesday: Arms.
  • Thursday: Back.
  • Friday: Quads and calves.
  • Saturday: Shoulders

Volume will be high but we will see how it works out.

My weight this morning was 177.4 with a total fat of 14.2 lbs.

Total steps yesterday was 17,111.

~ Rick

WorkoutRick CartwrightWorkout