Shoulders & Abs 6/6/2026

This was a solid shoulder workout today. Weight was up for most exercises as was reps. Here is the full workout.

  • Cable reverse laterals: 5 sets of 10 with more weight than before.
  • Cable side laterals: 5 sets of 10 to 12.
  • Rev pec deck: 5 sets 12.
  • Side lateral true machines: 5 sets of 10 to 12.
  • True OH press: 5 sets of 11 to 12.
  • Abs: 8 sets of 14 to 15.
  • Face pulls: 5 sets of 13.
  • Bike HIIT for 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 184.8 pounds.

Total steps yesterday was 16,070.

Rick

WorkoutRick CartwrightWorkout