Legs with ham focus 7/7/2026

Today was legs with a focus on hams. I sure had a great pump. Here is the full breakdown of the workout:

  • Seated leg curls: 1 warmup and 2 working sets. The weight was up and the rest was 2 minutes between sets.
  • RDL: 2 warmups and 3 working sets. Today was 235 for reps of 5, 5, then 6. I really should be much heavier but it will take a few weeks to work out to where I should be.
  • Leg Press: 2 sets today. Weight was up significantly. Reps were in the 7 to 8 range.
  • Leg extensions: 2 sets of 7 at 130 pounds. That was up but it will continue to increase over time.
  • Seated calves: 2 working sets at 180 for 12 reps.
  • Standing calves: 2 working at 260 pounds for 16 / 17 reps.
  • Adductors: 2 sets with +50 pounds.
  • Treadmill for 20 minutes.

Weight was 184.6 with 16.6 pounds of fat.

Yesterday I got in a total of 19,946 steps.

'~ Rick

WorkoutRick CartwrightWorkout