Pull Day 8/8/2026

Another week in the books! Today was pull day, which mostly just involved pulling myself up off the floor between sets. Here is the full breakdown of the fun:

• True Rows: 3 sets with the last to failure. More reps today and felt heavy but perfect.
  
• Pulldown: 3 sets. Reps were up here too. The last set was to failure.
  
• Wide-grip cable row: 2 sets with set 2 to failure.
  
• Reverse pec deck: 2 sets. Set 2 to failure.
  
• EZ curls: 2 sets with set 2 to failure. Reps were up today.
  
• Abs: 2 sets.
  
• Bike HIIT: 8 reps.
  
• Elliptical: 15 minutes.
  

My weight this morning was back to 185.8 with 14.9 pounds of fat. The total steps yesterday were 16,328.

~ Rick