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    <lastmod>2024-09-07</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2024/9/6/upper-body-962024</loc>
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    <lastmod>2024-09-06</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2024/9/5/lower-body-leg-day-952024</loc>
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    <lastmod>2024-09-05</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2024/9/4/upper-body-942024</loc>
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    <lastmod>2024-09-04</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/9/3/lower-body-leg-day-932024</loc>
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    <lastmod>2024-09-03</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/9/2/upper-body-922024</loc>
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    <lastmod>2024-09-02</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/31/lower-body-leg-day-8312024</loc>
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    <lastmod>2024-08-31</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2024/8/30/upper-body-8302024</loc>
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    <lastmod>2024-08-30</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/29/lower-body-leg-day-8282023</loc>
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    <lastmod>2024-08-29</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/28/upper-body-8/28/2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/27/lower-boday-leg-day-8272024</loc>
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    <lastmod>2024-08-27</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/26/upper-body-8262024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/25/a-recovery-day</loc>
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    <lastmod>2024-08-25</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/24/lower-boday-leg-day-8242024</loc>
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    <lastmod>2024-08-24</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/23/upper-body-8232024</loc>
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    <lastmod>2024-08-23</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/22/lower-body-leg-day-8222024</loc>
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    <lastmod>2024-08-22</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/21/upper-boday-8212024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/20/lower-body-leg-day-8202024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/19/upper-body-8192024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/18/recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-18</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/17/lower-body-leg-day-8172024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/16/upper-body-8162024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-18</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/15/lower-body-8152024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/14/9c9ijyvechl1o0uals11qmpg05sv0k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/13/lower-body-9132024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/12/upper-body-8122024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/10/lower-body-leg-day-8102024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/9/upper-body-8/9/2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/8/lower-boday-leg-day-8820-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-15</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/7/upper-body-862024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/6/lower-body-day-862024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/5/upper-body-day-852024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/4/the-off-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/3/leg-day-832024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2024/8/2/some-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2021/3/19/z23xgxo99kzxpz1l81sm0v1zszo3h5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2020/11/1/qocm662ymwd85gkqu9smeq8ha386v4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2020/10/25/iOS14-back-tap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1603652363216-TTFV331WTTPIG9OR4CCY/IMG_1947.jpeg</image:loc>
      <image:title>On My Mind .. - iOS 14 Back Tap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/11/12/two-years-ago-today</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1574406569090-X2R9LK35IYSB4RG9VQ2T/IMG_0187.jpeg</image:loc>
      <image:title>On My Mind .. - Two Years Ago Today …</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1574406766548-ZSIC3IL4AJ62G2OXJTEL/IMG_8732.jpeg</image:loc>
      <image:title>On My Mind .. - Two Years Ago Today …</image:title>
      <image:caption>Maui, Fall 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/9/26/iPhone11-dark-mode-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1569495858087-94ETHVDFLGL1MNP033HS/public.jpeg</image:loc>
      <image:title>On My Mind .. - Phone 11 Plus Dark Mode: A Quick Test</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1569496028718-VLK77N2KYQM276RM70PO/public.jpeg</image:loc>
      <image:title>On My Mind .. - Phone 11 Plus Dark Mode: A Quick Test</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1569496125599-4I5591SKYKQKX56R3Y4O/public.jpeg</image:loc>
      <image:title>On My Mind .. - Phone 11 Plus Dark Mode: A Quick Test</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/9/23/a-bag-of-pills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1569250173078-N6LJ0PMJUL8A8GDBHB20/public.jpeg</image:loc>
      <image:title>On My Mind .. - A Bag of Pills?</image:title>
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  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/9/10/healing-lactose-intolerance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-10</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/8/21/overcoming-the-blank-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1566387638793-OQN71R5S332TWB0QN75U/public.jpeg</image:loc>
      <image:title>On My Mind .. - Overcoming The Blank Page</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1566383882239-8OCDSUKE45PI7SWZTMDG/public.jpeg</image:loc>
      <image:title>On My Mind .. - Overcoming The Blank Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1566384836174-ZU3ID78Y1NZNU58HJ9YC/public.jpeg</image:loc>
      <image:title>On My Mind .. - Overcoming The Blank Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/7/28/Macstock2019-links</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1564338042383-KP3OOC6LELFRPU8P8AYL/public.jpeg</image:loc>
      <image:title>On My Mind .. - Macstock Presentation Links</image:title>
      <image:caption>Photo by Allison Sheridan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/6/21/Data-Via-Light-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/5/21/if-i-had-known</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/5/5/diet-and-alzheimers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/5/2/more-data-please</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/26/smartphone-upgrades-are-anemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-26</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/25/airpods-2-and-hey-siri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/23/just-start-something</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/18/fall-detection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-18</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/17/are-we-ready-for-a-cashless-society</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-17</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/12/net-neutrailty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/9/pixelmator-photo-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1554824814873-CVL69GGU9RB1E029OHM1/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Pixelmator Photo is Here!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1554823942602-I2JLHLO5T6ZFQ8SEKFWB/DSC_3252.JPG</image:loc>
      <image:title>On My Mind .. - Pixelmator Photo is Here!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1554823967175-79MS76R1D7T9DLRH0Q0F/IMG_0654.JPG</image:loc>
      <image:title>On My Mind .. - Pixelmator Photo is Here!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/7/overdeliver-and-under-promising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/5/i-thought-i-knew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-05</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/3/pixelmator-photo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/1/macstock-2019-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/4/1/old-bones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/30/the-internet-and-regulations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/29/new-airpods-are-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1553884515447-ZFYA6GWD0MN9H8D3RSB4/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - New AirPods Are Here</image:title>
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  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/28/retail-the-digital-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/27/the-future-of-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/26/apple-history-in-a-cool-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/1/23/food_medicine_health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/24/cooking-in-the-commercial-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/23/more-on-streaming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/22/cord-cutting-and-subscriptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1553252621695-YLJ1IQLRIZRIRISMS945/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Cord Cutting and Subscriptions</image:title>
      <image:caption>Source: USA Today, from Deloitte Digital Medai Trends Serve</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/21/climate-change-and-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/20/upchucking_bennu</loc>
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    <lastmod>2019-03-19</lastmod>
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    <lastmod>2019-03-18</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2019/3/16/robots-take-on-the-olympics</loc>
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    <lastmod>2019-03-18</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2019/3/15/ar-at-the-movies</loc>
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    <lastmod>2019-03-16</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/14/moores_law_and_my_ipad</loc>
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    <lastmod>2019-03-15</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2019/3/13/where-the-senator-when-wrong</loc>
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    <lastmod>2019-03-14</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2019/3/12/artificial-intelligence-</loc>
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    <lastmod>2019-03-13</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2019/3/11/da-vinci-robot</loc>
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    <lastmod>2019-03-12</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2019/3/11/vinyl-lives-on</loc>
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    <lastmod>2019-03-11</lastmod>
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    <loc>https://www.rickcartwright.com/blog/2019/3/9/more-watch-stories</loc>
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    <lastmod>2019-03-10</lastmod>
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  <url>
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    <lastmod>2019-03-09</lastmod>
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    <lastmod>2019-03-06</lastmod>
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      <image:caption>The view of Crew Dragon approaching the ISS (Image: NASA va The Verge) </image:caption>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2019/3/3/apple_patents_speakers_and_the_ipone</loc>
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    <lastmod>2019-03-04</lastmod>
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  <url>
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    <lastmod>2019-03-03</lastmod>
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    <lastmod>2019-03-02</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2019/2/27/whats-up-with-3d-printing</loc>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2019/2/24/the_next_wifi</loc>
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  <url>
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    <lastmod>2019-02-24</lastmod>
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      <image:caption>Image: Nielsen via TheVerge</image:caption>
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      <image:caption>Image: istockphoto.com</image:caption>
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    <lastmod>2019-02-17</lastmod>
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      <image:title>On My Mind .. - Pwned again, and again ..</image:title>
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  <url>
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  <url>
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    <loc>https://www.rickcartwright.com/blog/2019/2/13/hc9vyiio4dpu0r9ipfk1m0r2oam9je</loc>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2019/2/13/f92wfkbxytm3xi23jjo13xka5ud8h9</loc>
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    <lastmod>2019-02-13</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2018/12/4/long-exposure-with-iphone</loc>
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    <lastmod>2019-02-13</lastmod>
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      <image:title>On My Mind .. - Long Exposure Photography using your iPhone</image:title>
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      <image:title>On My Mind .. - Long Exposure Photography using your iPhone</image:title>
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      <image:title>On My Mind .. - Long Exposure Photography using your iPhone</image:title>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2018/11/24/o1porfmrom0w96nkm0mkm2rbj5wo46</loc>
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    <lastmod>2018-11-22</lastmod>
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      <image:title>On My Mind .. - Twelve month cancer free</image:title>
      <image:caption>Post surgery</image:caption>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2018/11/21/cw1c6ntml5xtim16zeaqxdcgsfvz2q</loc>
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    <lastmod>2018-11-21</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2018/11/20/the-2018-ipad-pro</loc>
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    <lastmod>2018-11-20</lastmod>
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      <image:caption>Photo: Apple.com</image:caption>
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      <image:title>On My Mind .. - My thoughts on the 2018 iPad Pro</image:title>
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      <image:caption>Photo: Apple.com</image:caption>
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      <image:title>On My Mind .. - My thoughts on the 2018 iPad Pro</image:title>
      <image:caption>Split Screen on the 12.9” iPad Pro</image:caption>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2018/10/30/ipads-for-sale</loc>
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    <lastmod>2018-10-30</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2018/10/27/c36vral5g4obui8v4mrvo277jvv4qz</loc>
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    <lastmod>2018-10-27</lastmod>
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  <url>
    <loc>https://www.rickcartwright.com/blog/2018/10/25/the-setting-sun</loc>
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    <lastmod>2018-10-25</lastmod>
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    <lastmod>2018-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1539515780048-5LYFZ6SA3LRFW5UIE5B3/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - What if: Help, I have fallen ...</image:title>
      <image:caption>Source: Apple.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/10/5/what-do-you-do-with-your-watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1538735491807-94RLZGTB61LVE7G3KJIV/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - What do you do with your Watch?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/9/28/swarm-and-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1538133253528-4N429QLJ7EUQT2US0PSS/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Swarm-ing OCD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/9/15/ordered-a-new-watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1537014841328-YM5NPPZ629PIFQIV11ZB/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Why I ordered a new Watch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/8/23/leavp38hxwukxixwkxat8ofqweewl6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1535061629412-MTDCU6FM004YJN4KVEAM/IMG_0413.PNG</image:loc>
      <image:title>On My Mind .. - Confessions of a new vlogger</image:title>
      <image:caption>LumaFusion on my 12.9” iPadPro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/6/11/starting-something-new</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1528733644078-JRT7T1SWZM255M440R58/DSC_6637.JPG</image:loc>
      <image:title>On My Mind .. - Starting something new?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/5/6/dropped-my-iphone-x-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1525607605836-YB8VLKTHQBRBW81S6ZB4/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Dropped my iPhone X ..</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/3/28/b2xxji6uiqkhyldu9d9bc4ipnn1t61</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1525007891342-LU8MA0S34VMG375RV6QK/IMAGE.JPG</image:loc>
      <image:title>On My Mind .. - ‘Retirement’</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1525007836867-FYX10T3OS4THT15DHVBC/IMG_0273.JPG</image:loc>
      <image:title>On My Mind .. - ‘Retirement’</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1525008859596-DQJZ9UNYKKIQT45V8DKP/6C2B3758-F953-442A-A52F-0A34851E4FC9.JPG</image:loc>
      <image:title>On My Mind .. - ‘Retirement’</image:title>
      <image:caption>The love of my life: My family 2016 (Missing: Grant, 2018 and new baby, late 2018).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/3/19/0bqudd05ak4d61z1o3w1qen0eg5ztq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/2/27/homepod-a-month-later</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/1/22/the-ai-powered-grocery-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/1/21/ruow945plsrqntfff87c7c2wt3d936</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516540617540-KYJVJII8AQ1YV46ZBS67/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Apple and CES</image:title>
      <image:caption>Recode, Apple was absent from CES, in a worse-than-usual way.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516541050271-EHBM9D4DMFBAKWJN0X07/IMAGE.JPG</image:loc>
      <image:title>On My Mind .. - Apple and CES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516544649972-QYX6TTT44RER6J1E6GTF/DSC_4052.JPG</image:loc>
      <image:title>On My Mind .. - Apple and CES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/1/15/ui-design-really-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516030790829-24DY4RJPVZ5O8COI0O9N/IMG_0119.JPG</image:loc>
      <image:title>On My Mind .. - User Interface design really matters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516031376933-J8OI1L3V8G5PQX0YOTKQ/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - User Interface design really matters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516032162065-3IN9QVVVLKSM00JAWHUQ/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - User Interface design really matters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516034079303-JS0L8R0C6VK2JX58Y9W8/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - User Interface design really matters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1516030447422-YZBEFL1D9YQ5Z1LX82X6/IMG_0118.JPG</image:loc>
      <image:title>On My Mind .. - User Interface design really matters</image:title>
      <image:caption>38 minutes after the initial alarm ..  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/1/9/a-unified-wireless-charging-standard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/1/6/va95ptvag1ds97rqn9580bxpguzumi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1515337167683-4VAOXLGGAWAUD737E26Q/IMG_0343.JPG</image:loc>
      <image:title>On My Mind .. - Failure and saving what we love ..</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2018/1/2/what-to-see-at-ces-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1514980302132-962QULB2RW3HTEUVJUSP/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - What to see at CES 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/12/15/getting-old-whats-all-this-age-stuff-anyway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513378526732-W6QIMOWNPIV7ZG6T6F53/8F1AD5C1-734A-4CA2-B450-F12CC3311576.JPG</image:loc>
      <image:title>On My Mind .. - Getting old? What’s all this age stuff anyway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513371671784-XACSVULSBVJQQQCH36K9/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Getting old? What’s all this age stuff anyway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513371068125-DDT21AIA9DRG0ZIUX2U8/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Getting old? What’s all this age stuff anyway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513371523666-LV6ZFC5I2S698SAJXFD2/6C2B3758-F953-442A-A52F-0A34851E4FC9.JPG</image:loc>
      <image:title>On My Mind .. - Getting old? What’s all this age stuff anyway</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/12/9/iosa9n5d6xd5cx70j9yx1fccl8qqqy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513258990048-JV33YLJ99W0B77312XBC/IMG_0106.JPEG</image:loc>
      <image:title>On My Mind .. - The C word ... cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513259406353-V7MUP3AZNEC2LXOGAGOH/IMG_0107.JPEG</image:loc>
      <image:title>On My Mind .. - The C word ... cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513257882671-9XJEHS3K7N7IPQVW4PBQ/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - The C word ... cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513258126822-RVXMWDWV2ENN8A5GO6P3/IMG_0100.JPG</image:loc>
      <image:title>On My Mind .. - The C word ... cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513262876897-BK22EY3WD5KYJUXDC2IR/IMG_0264.JPG</image:loc>
      <image:title>On My Mind .. - The C word ... cancer</image:title>
      <image:caption>Nov 22, just before surgery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1513262946896-YQZPHBAK7PY50HE2H6B0/IMG_0266.JPG</image:loc>
      <image:title>On My Mind .. - The C word ... cancer</image:title>
      <image:caption>Just after surgery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/11/17/whats-a-computer-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-17</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/11/11/remembering-dad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1510399419910-8RQ7FH5WUVS2EUPKXEXU/03bd32ba-3b63-48d2-9209-aac22bf6cb2c.jpg</image:loc>
      <image:title>On My Mind .. - Remembering Dad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/10/17/another-opinion-on-the-ipad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-17</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/10/10/q33hhforyocjq5bpse75ntah0jakn4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1507727880780-Y3003O7Y2X98NI2Y3E2O/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - On focus and saying, NO!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/10/9/711xr6pc3j75jd8dy4z8tqf46krzia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1507553150296-IXZDN5KL9BR4YNS68C8X/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Ideas are like fish ...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/10/3/nanorimo-2017-a-novel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1507043757925-BTIUO3FZOL3MAKVSCHYH/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Nanorimo 2017 .. a novel?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/10/1/93j18nd29utk43lp17hl2kdt3mu6jb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-01</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/23/apple-watch-s3-with-lte-and-att-my-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1506246604906-4Z3BUBJJA4TV2JD98D32/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - AT&amp;T + Apple Watch S3 with LTE ... my story</image:title>
      <image:caption>Watch Series 3 with LTE Stainless Steel  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/21/when-you-hear-those-dreaded-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/16/the-real-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/14/moving-moment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/3/ios-11-and-airpods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1504438759211-AW1CZS55LYK6EWM45W95/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - iOS 11 and AirPods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/3/-your-own-inner-voice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1504461952434-XC5IDMZ0LABX8HPD7LB9/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - ... your own inner voice</image:title>
      <image:caption>Place du Port, Lausanne, Switzerland  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/3/whats-the-most-important-thing-you-can-get-done-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/8/25/siri-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/9/2/shipping-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597cf26f414fb54a4c4eb995/1504353432948-9QV343ZQRJKTOUQSDX9T/FullSizeRender.jpg</image:loc>
      <image:title>On My Mind .. - Shipping ..</image:title>
      <image:caption>Doc Brown, saving the day .. shipping!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/8/24/the-nikon-d850</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/8/17/12ahm40rdaacia965bhdqjot6c62ld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-17</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/8/13/pink-and-blue-brains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/8/11/leaders-and-managers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.rickcartwright.com/blog/2017/8/8/one-for-the-good-guys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-08</lastmod>
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