Reflections

Pull Day: 7/10/2026

WorkoutRick CartwrightJuly 11, 2026Workout

Leg Day: Quad focus 7/10/2026

WorkoutRick CartwrightJuly 10, 2026Workout

Push Day 7/9/2026

WorkoutRick CartwrightJuly 9, 2026Workout

Pull Day for 7/8/2026

WorkoutRick CartwrightJuly 8, 2026Workout

Legs with ham focus 7/7/2026

WorkoutRick CartwrightJuly 7, 2026Workout

New Split .. Chest, Shoulders and Tris 7/6/2026

Rick CartwrightJuly 6, 2026