Lower Body / Leg Day 12/12/2024

Excellent workout today.. I am finding this new hack squat to be a challenge, but I am loving it. Workout details follow:

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 warmup's x5, +50 x4, +100 x7, +110 x5 (Still with lower foot placement .. killer)
Good Mornings: 90 x6, 155 x5, 205 x6, 205 x6 (much better range of motion / depth)
LP calfs :198 x6, 266 x4, 363 x5, 363 x5

Leg Ext: 185 x5, 185 x5 all with w/ pause at top & bottom
True Seated Leg Curl: 150 x4, 150 x4 w/ pause at top & bottom
LP Calves: 373 x5, 373 x5

Hanging Leg Rise +25# x 13, 13, 13

Reverse Hyper 200- x13, 13, 13

Jumps (added some jumping)

This was a super good workout. Legs feel worked but not fatigued. I will be ready to hit them again on Saturday.

My diet yesterday was on plan. I started with with 0.3 oz of bison liver and 0.6 oz of oysters, 6 oz of salmon, a tablespoon of MCT, a small avocado. and 5 eggs. Meal 2 was 10 oz of ground bison and 4 eggs. Meal 3 was 10 oz of ground bison and 4 eggs. I had yogurt and protein before the early morning cardio with a tablespoon of MCT. About 2 hour before bed I had yogurt and protein.

My step count was just over 15,000 steps..

My weight was 180.1 lbs and average bodyfat is holding between 16 and 17 lbs.

~ Rick