Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Posts in Workout
Legs 9/12/2025
Workout
Rick Cartwright
September 12, 2025
Workout
Arms 9/11/2025
Workout
Rick Cartwright
September 11, 2025
Workout
Back & Rear Delts 9/10/2025
Workout
,
AR
Rick Cartwright
September 10, 2025
Workout
Chest & Shoulders 9/9/2025
Workout
Rick Cartwright
September 9, 2025
Workout
Legs 9/8/2025
Workout
Rick Cartwright
September 8, 2025
Workout
Arms 9/6/2025
Workout
Rick Cartwright
September 6, 2025
Workout
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