Legs: Quad Focus 10/23/2026

There were not many people in the gym when I arrived and it was a perfect workout. Here are the details:

• Smith machine squats: 2 working sets. I was near failure on the second set. Weight was solid
  
• Front Squats: 2 sets. The weight the same but reps were up.
  
• Hack squat: 2 sets. Went to failure on the 2nd set.
  
• Leg extensions: 2 sets with the 5 additional pounds. The last set was to failure.
  
• Lying leg curls: 2 sets with failure on set 2.
  
• Seated calves: 2 sets with failure on set 2. Weight was up.
  
• Standing calves: 2 sets at 390 pounds. Reps were up.
  
• Adductors: 2 sets with failure on the second set.
  
• Treadmill for 23 minutes.
  

My weight today was 184.3 with 18.3 pounds of fat. Step count yesterday was 15,749. ~ Rick

~ Rick