Push Workout 10/22/2026

Since the cable machine was still out of order, I repeated last Thursday's routine. Here is the complete breakdown of today's session.

  • Incline machine press: 3 sets with the last set to failure.
  • True seated press: 3 sets with the second to failure.This was an extra set today.
  • Pec Deck fly: 2 sets with set 2 to failure. The weight was the same as last week.
  • True OH seated OH Press: 3 sets. The last set was to failure.
  • True Side laterals: 2 sets, second set to failure.
    Seated machine dips: 2 sets with set 2 to failure.
  • Bike sprints for 8 reps.
  • Elliptical: 15 minutes.

My weight today was 187.2. Total steps yesterday were 16,547.

~ Rick

WorkoutRick CartwrightWorkout