Pull Workout 10/21/2026

I had another solid lift today. Everything was up, and it felt really good. Here is the complete lift.

  • Chest-supported DB rows: 2 sets with the second to failure. Reps were up.
  • Hammer Strength high row: 2 sets with the second to failure. Weight was up.
  • Neutral grip chins: 2 sets with the second to failure. More reps with no added weight.
  • Wide-grip, chest-supported T-bar row: 2 sets with the second to failure. The reps were up for both sets.
  • Seated face pulls: 2 sets with the second to failure. Weight was up.
  • Seated preacher curls: 2 sets with the second to failure. Same weight but more reps.
  • Abs: 2 sets.
  • Elliptical: 20 minutes.

My weight this morning was 186.7. Total steps yesterday were 15,528.

~ Rick

WorkoutRick CartwrightWorkout