Legs: Hamstring Focus 10/20/2026
Had an absolutely incredible lift this morning! Whenever I manage to increase the weight on my RDLs, I can't help but get excited. It was a really good, super heavy workout. Here is the full breakdown of today's session.
- Seated Ham curls for 2 sets reaching failure on the 2nd set. Weight was the same but full range of motion and felt great.
- RDL for 3 working sets after warmups. I hit 305 for 3 sets of 6.
- Leg Press for 2 sets with set 2 to failure. I added 10 pounds on the second set.
- Leg Extensions for 2 sets with the last to failure. The weight was up today.
- Seated calves for 2 sets with set 2 to failure. I added 5 pounds.
- Standing calves for 2 sets with set 2 to failure.
- Adductors for 2 sets with set 2 to failure.
- Treadmill for 22 minutes.
My weight today was 187.2. Total steps yesterday was 16,739.
~ Rick