Push Workout 10/19/2026

Today's push workout was an absolute powerhouse. I wrapped it up in about 50 minutes, moving some serious weight and chasing an incredible pump. Here is the full routine:

• Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. I forgot my elbow sleeves today so weight was a rep off my best.
  
• Seated Hammer press: 2 sets with the last set to failure.
  
• Incline fly: Two sets with the last set to failure. Reps were up today.
  
• Seated OH Hammer press: 3 sets with the last to failure. Felt heavy for sure.
  
• True side laterals: 2 sets with set 2 to failure. I sure hope they get the cables back soon.
  
• Tricep OH extensions: 2 sets with failure on the last set. This was tough without the elbow sleeves.
  
• Abs: 2 sets.
  
• Bike Sprints: 8 reps.
  
• Elliptical for 15 minutes.
  

My weight this morning was 187.2 pounds Total steps yesterday was 14,153.

~ Rick