Pull Workout 10/17/2026

Just finished the final workout of the week with an awesome pull day, and I'm feeling completely energized. Here is the full breakdown of the lift.

  • Low rows: 3 sets with the last one to failure. Weight was up today.
  • Neutral grip pulldown: 3 sets. The weight was the same but a couple more reps.
  • Neutral, Wide-grip cable row: 2 sets with the same weight. The second to failure. Reps were up.
  • Reverse pec deck: 2 sets with 5 pounds more than last week. Set 2 to failure.
  • True curls: 2 sets with the last set to failure.
  • Abs: 2 sets.
  • Sled HIIT: 8 reps.
  • Elliptical: 15 minutes
    .

My weight this morning was 187.2. The total steps yesterday was 13,566.

~ Rick

WorkoutRick CartwrightWorkout