Legs: Quad Focus 10/16/2026

The gym was fairly quiet today, but since the Smith machine was occupied, I had to switch up the order of my first two lifts. No big deal. Here are the details:

• Front Squats: 2 sets. The weight was the same as last week but good reps.
  
• Smith machine squats: 2 working sets. I started lighter since I had already hit the front squats. Higher reps but solid.
  
• Hack squat: 2 sets. Went to failure on the 2nd set.
  
• Leg extensions: 2 sets with the same weight as last time. The last set was to failure.
  
• Lying leg curls: 2 sets with failure on set 2.
  
• Seated calves: 2 sets with failure on set 2.
  
• Standing calves: 2 sets at 390 pounds. Reps were up.
  
• Adductors: 2 sets with failure on the second set.
  
• Treadmill for 22 minutes.
  

My weight today was 187.2. Step count yesterday was 18,371.

~ Rick