Push Workout 10/15/2023

The cables I usually use for cable pressing were out of commission today. Actually, the cable on one side completely snapped! I swapped in an incline machine press instead. Here is the full breakdown of today's workout.

• Incline machine press: 3 sets with the last set to failure. I took the weights up for each set and lowered the reps.
  
• True seated press: 2 sets with the second to failure.
  
• Pec Deck fly: 2 sets with set 2 to failure. The weight was the same as last week.
  
• True OH seated OH Press: 3 sets. The last set was to failure. This was tough today.
  
• True Side laterals: 2 sets, second set to failure.
  Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  
• Bike sprints for 8 reps.
• Elliptical: 15 minutes.
  

My weight today was 187.4. Total steps yesterday were 15,741.

~ Rick