Pull Workout 10/14/2026

I had a great lift today. It was a pull workout, and I got a great pump. Here is the complete lift.

  • Chest-supported DB rows: 2 sets with the second to failure. Weight was up.
  • Hammer Strength high row: 2 sets with the second to failure. Weight was the same but more reps.
  • Neutral grip chins: 2 sets with the second to failure. More reps with no added weight.
  • Wide-grip, chest-supported T-bar row: 2 sets with the second to failure. The weight was up 5 pounds today.
  • Seated face pulls: 2 sets with the second to failure. Weight was up.
  • Seated preacher curls: 2 sets with the second to failure. More weight today.
  • Abs: 2 sets.
  • Elliptical: 20 minutes.

My weight this morning was 186.3. Total steps yesterday were 17,120.

~ Rick

WorkoutRick CartwrightWorkout, workout