Leg Workout - Hamstring Focus 10/13/2026

Had an incredible lift this morning! Whenever I manage to increase the weight on my RDLs, I can't help but get excited. Here is the full breakdown of today's workout.

• Seated Ham curls for 2 sets reaching failure on the 2nd set. I did lower the weight on set 2 to get a better squeeze.
  
• RDL for 3 working sets after warmups. I hit 305 for sets of 5, 5, and 4. I could not get that last rep so I'll try again next week.
• Leg Press for 2 sets with set 2 to failure. I added 10 pounds today and nailed it.
  
• Leg Extensions for 2 sets with the last to failure. The weight was up today.
  
• Seated calves for 2 sets with set 2 to failure. This was a challenge today.
  
• Standing calves for 2 sets with set 2 to failure.
  
• Adductors for 2 sets with set 2 to failure. I used the full stack and added 30 extra pounds. Felt great.
  
• Treadmill for 22 minutes.
  

My weight today was 186.3. Total steps yesterday were 17,344.

~ Rick