Push Workout 10/12/2026

What a great push workout. it took about 50 miutes and the weigths were solid. Here is the full routine:

  • Low incline smith press: 2 warmups today and 3 working sets. The last was to failure.
  • Seated Hammer press: 2 sets with the last set to failure.
  • Incline fly: Two sets with the last set to failure. Reps were the same today.
  • Seated OH Hammer press: 3 sets with the last to failure. Reps were the same today.
  • Cable side laterals: 2 sets with set 2 to failure.
  • Tricep OH extensions: 2 sets with failure on the last set. Same weight and reps.
  • Abs: 2 sets.
  • Bike Sprints: 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 187.3 pounds today. Total steps yesterday was 11,942.

~ Rick

WorkoutRick CartwrightWorkout