Pull Workout 10/24/2026

The final workout of the week is in the books. I'm feeling completely energized. It was a great workout with lots of good pump and a little more volume than usual. Here is the full breakdown of the lift.

  • Low rows: 3 sets with the last one to failure. Weight was up today.
  • Neutral grip pulldown: 3 sets. The weight was up today.
  • Neutral, wide-grip cable row: 2 sets with the additional weight. The second to failure.
  • Cable Pullovers: 1 set. I'll add a second soon.
  • Reverse pec deck: 3 sets with the same weight as last week. Set 3 to failure.
  • True curls: 3 sets with the last set to failure.
  • Abs: 3 sets.
  • Sled HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 187.8. The total steps yesterday was 16,221.

~ Rick

WorkoutRick CartwrightWorkout