Legs: Hamstring Focus 10/27/2026

Today’s lift was incredible. I hit 315 on RDLs and felt completely energized. It was a solid, heavy session. Here is the full breakdown:

  • Seated Ham curls for 3 working sets reaching failure on the last set. Weight was up but a little heavy.
  • RDL for 3 working sets after warmups. I hit 315 for 3 sets of 4.
  • Leg Press for 2 sets with the last set to failure. Weight was up on set 1. More reps on set 2 and took it to failure.
  • Leg Extensions for 2 sets with the last to failure. The weight was up today.
  • Seated calves for 2 sets with set 2 to failure. Same weight but more reps today.
  • Standing calves for 2 sets with set 2 to failure.
  • Adductors for 2 sets with set 2 to failure.
  • Treadmill for 22 minutes.

My weight today was 187.4. Total steps yesterday was 16,400.

~ Rick

WorkoutRick CartwrightWorkout