Push Workout 10/26/2026

Today's push workout was an amazing. I was chasing an incredible pump and got it. I did up the volume slightly too. Here is the full routine:

  • Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. Reps were up from last week.
  • Seated Hammer press: 3 sets with the last set to failure. This is the extra set today.
  • Incline fly: Two sets with the last set to failure.
  • Seated OH Hammer press: 3 sets with the last to failure. Felt much better than last week.
  • True side laterals: 3 sets with set 3 to failure.
  • Push Down: 1 sets.
  • Tricep OH extensions: 2 sets.
  • Abs: 3 sets.
  • Bike Sprints: 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 188.1 pounds Total steps yesterday was 13,012.

~ Rick

WorkoutRick CartwrightWorkout