Lower Body / Leg Day 2/6/2025

I am really enjoying this leg press for calfs. It give me a great stretch with a heavy load and feels great.

Now for the workout:

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 warmup's x5, +50 x4, +145 x4, +145 x4 (+2)
Good Mornings: 90 x6, 155 x5, 225 x4, 225 x4 (+2)
Plate loaded LP calfs:+270 x6, +450 x4, 670 x8, +670 x8 (+2)

Single Leg Ext: 70 x7, 80 x4 (+2)
True Seated Leg Curl: 165 x5, 165 x4 (+2)
Plate loaded LP Calves: +670 x8, +670 x8

Hanging Leg Rise +25# x20, 20, 20
Reverse Hyper 410 x10, 10, 10
Hoping (including one leg hops ) and Knees Over Toes stuff

This leg press has been a game changer for my calfs. The ROM and stretch is just amazing. We will see what it does for new growth. The hack squats moved well today. I think I had one more rep that I could have gotten on the firt set, but I guess I finsied with 2 RIR then 1 RIR on the second set. On good mornings, I discovered that if I set the pins at the right stopping poing, I can feel my depth on my forearms. This may sound funny, but it really helps me feel the depth. Overall, a great workout.

My diet yesterday was to plan. I started with with 0.7 oz of bison liver and 0.5 oz of oysters, 6 oz of salmon, a tablespoon of MCT and 4 eggs. Meal 2 was 10 oz of ground bison/beef and 4 eggs. Meal 3 was was 10 oz of ground bison/beef and 4 eggs. I had full fat yogurt and protein before the early morning workout with a tablespoon of MCT. About 2 hour before bed I had full fat yogurt and protein.

My step count was 14,274 steps. My weight today was 183.1 pounds and my average bodyfat is around 16.5 pounds.

~ Rick

Now for the workout:

My warmup’s started with a set of leg extensions, leg curls and calfs to warm up .. light and easy.

New Hack Squats: +0 warmup's x5, +50 x4, +145 x4, +145 x4 (+2)
Good Mornings: 90 x6, 155 x5, 225 x4, 225 x4 (+2) /br Plate loaded LP calfs:+270 x6, +450 x4, 670 x8, +670 x8 (+2)

Single Leg Ext: 70 x7, 80 x4 (+2) True Seated Leg Curl: 165 x5, 165 x4 (+2) Plate loaded LP Calves: +670 x8, +670 x8

Hanging Leg Rise +25# x20, 20, 20 Reverse Hyper 410 x10, 10, 10 Hoping (including one leg hops ) and Knees Over Toes stuff

This leg press has been a game changer for my calfs. The ROM and stretch is just amazing. We will see what it does for new growth. The hack squats moved well today. I think I had one more rep that I could have gotten on the firt set, but I guess I finsied with 2 RIR then 1 RIR on the second set. On good mornings, I discovered that if I set the pins at the right stopping poing, I can feel my depth on my forearms. This may sound funny, but it really helps me feel the depth. Overall, a great workout.

My diet yesterday was to plan. I started with with 0.7 oz of bison liver and 0.5 oz of oysters, 6 oz of salmon, a tablespoon of MCT and 4 eggs. Meal 2 was 10 oz of ground bison/beef and 4 eggs. Meal 3 was was 10 oz of ground bison/beef and 4 eggs. I had full fat yogurt and protein before the early morning workout with a tablespoon of MCT. About 2 hour before bed I had full fat yogurt and protein.

My step count was 14,274 steps. My weight today was 183.1 pounds and my average bodyfat is around 16.5 pounds.

~ Rick