Legs 4/16/2025

This workout was intense and a little long and my legs are trashed. Here are the details:

• Leg curls: 2 sets to failure+. This was great and a good way to start this workout.
  
• RDL 3 sets. I didn't go to failure but I did add weight for every set. The sets were in the 10 rep range with a focus on the butt and hams. It felt great.
  
• Seated leg curls: 2 sets to failure+. When I finsihed with this, my hams were done.
  
• Ture leg press: 3 sets to failure+. Wow, this was great.
  
• Hack squat: I didn't take this to failiure, but really close. I thought I was going to empty my gut on the second set but I kept it donw. Quads were done after this.
  
• Giant set: Cable crunch, LP Calves, and Adductors. 3 sets but 4 for calve. This was a great way to finish.
  
• Elliptical: 10 minutes. I am going to stop doing this after these crazy leg workouts. Today I only did 10 minutes.
  

Great workokut. I hawe to drive to Columbus today and this will be uncomfortable after this leg workout.

My food intake yesterday:

• Pre-workout I had a 1 servings of yogurt, a scoop of meal replacment mix (HLTH Code). I added a second serving of stright yogurt post workout.
  
• Meal 1 was 10.5 oz of ground beef / bison mix, 4 eggs, a can of sardines, 0.8 oz of oysters, 0.4 oz of bison liver.
  
• Meal 2 was 10.5 oz of ground beef / bison mix, 4 eggs, and a slice of cheese.
• Meal 3 was a 5 oz bison sirloin steak and 4 eggs. Yes, I added a small amouunt of low carb ice cream wiht this.
  
• About 3 hours before bed I had serving of yogurt and a scoop of protein with a slice of cheese.
  

My weight this morning was 184.5 and total fat was 16.5 pounds. My step count yesterday was 14,786 steps.

~ Rick