Back 5/22/2025

Back to the back .. and it was great. Let's just get to the numbers today:

  • Pull down: 2 sets to failure+. I started a little lighter for the 1st set then added 20 lbs for the second set. For the second set I made that into a supeset with a set of cable pullovers. Wow, that was great.
  • Chest supported DB rows: 3 sets to failure+.
  • Super set w/ High rows + cable pullovers: 2 sets to failure+.
  • Wide grip, chest supported t-bar row: 2 sets to failure+.
  • Preformed in a giant set: Cable crunches, knees over toes, hopping and a pumping neutral grip pullups (3 sets)
  • Elliptical 23 minutes.

Super good back workout and decent focus today.

My food intake yesterday:

  • Pre-workout I had serving of yogurt with a scoop of HLTH code. Post wokrout I added a second serving of yogurt with no protein.
  • Meal 1 was 13g of bison liver, 13g of oysters, 170g of salmon, 4 eggs and a slice of cheese (17g).
  • Meal 2 was 10 of ground beef / bison mix, a slice of cheese (17g) and 4 eggs.
  • Meal 3 was 250g ground bison / beef mix and 4 eggs.
  • About 3 hours before bed, I had a serving of yogurt with a scoop of protein.

My weight this morning was 184.2 and total fat was 18.3 pounds. Total steps yesterday was 16,155.

~ Rick

WorkoutRick CartwrightWorkout