Legs 5/3/2025

Today was a hamstring focused leg workout .. but I still managed to kill my quads. The details follow:

• Lying leg curls: 3 sets to failure+. I tryied to start with a focus on the squeeze at the top and a full stretch.
  
• RDL: 2 sets. I didn't take it to failure, but when this was done, I was pumped.
  
• One leg Ham Curl: 2 sets to failure+. That sure finished my hams.
  
• Leg Press: 2 sets to near failure. My feet were not spaced out adn. lower on the plateform. This felt amazing.
  
• Leg extensions: 3 set to failure+ with holds and slow negitives. I really find that pointing the toes in a little puts more focus on the Vastus Medialis. Gym bros got that one right for sure.
  Giant set: Cable crunch, LP Calves and adductors. 3 sets.
  

This killed my quads and hams. What a great workout ... now to recover.

My food intake yesterday:

• Pre-workout: I had a 1 servings of yogurt with a scoop of protein. I added a second serving of stright yogurt post workout.
  
• Meal 1 was 10 oz of ground beef / bison mix, 4 eggs, a can of sardines, .4 oz of bison liver and 0.4 oz of oysters and a square of dark chocolate.
  
• Meal 2 was 10.2 oz of ground beef / bison mix, 4 eggs, and a slice of cheese.
  
• Meal 3 was a large beef sirloin steak and 4 eggs.
  
• About 2.5 hours before bed I had serving of yogurt, a scoop of protein and a slice of cheese.
  

My weight this morning was 183.2 and total fat was 16.5 pounds. My step count yesterday was 15.584.

~ Rick