Arms 6/21/2025

Wow, what a pump. This arm workout was a pump generator. Here is what we did:

  • JM Presses: 3 sets to failure. I am getting stronger on these. It's slow but I can feel the adaption and strengh gains.
  • True Tri Extensions: 3 sets to failure with partials. We have used this since we have been working out together. It felt great.
  • One arm pushdowns: 3 sets with the last a drop set, all to failure with partials.
  • True Curls: I love this machine. We did 3 sets to failure with partials.
  • Bi focused pull downs. 3 sets to failure. Wow, these were amazing.
  • Alternating DB Curls. Set 2 was heavy and set 3 included a drop and a pumping weight. Super good pump.
  • Cable wrist curls, both palms up and down. 3 sets of each.
  • Wrist roller: 3 sets.
  • Sled HIIT / Sprints: 10 minutes / 8 reps.
  • Elliptical 12 minutes.

This goes in the books as one of the best arm workouts yet. Thanks again @lifting2recover for a super workout.

Macros for yesterdays food:
Calories: 3414
Protein: 225g Carbs: 86g
Fat: 252g

My weight this morning was 185.1 pounds and total fat was 16.6 pounds.

Total steps yesterday was 16,726

~ Rick

WorkoutRick Cartwrightnetwork