Back & Rear Delts 9/25/2025

We had a great back and rear delt workout today. I am still feeling the tendinitis in my left elbow but it was not much of a factor today. Here is the workout details:

• Wide grip pulldowns: 3 sets to failure wiht a drop set on the last set.
  
• Unilateral DB Rows: 3 sets to failure. These were heavy but still in the 10 to 12 rep range.
  
• High rows: 3 sets to failure.
  
• Wide neutral grip seated cable rows: 3 sets to failure.
  
• Reverse fly (pec deck): 3 set to failure.
  
• Chest supported reverse fly: 3 sets to failure.
  
• Giant set: abs, knees over toes and jumping. 3 sets.
  
• Sled HIIT: 8 reps.
• Elliptical for 10 minutes.
  

My chest was sore today after that intense workout yesterday. The back pump is intense today so maybe I will be sore tomorrow. It was a great workout.

My weight this morning was 185.6 pounds.

Total steps yesterday was 16,231.

~ Rick