Push Workout 10/29/2026

I’m still kicking off the weekly second push workout with this incline machine. It’s feeling better, and honestly, the workout was great. Here is the complete breakdown of today's session.

  • Incline machine press: 3 sets with the last set to failure.
  • True seated press: 3 sets with the second to failure.This was an extra set today.
  • Pec Deck fly: 2 sets with set 2 to failure. The weight was the same as last week.
  • True OH seated OH Press: 3 sets. The last set was to failure.
  • True Side laterals: 3 sets, last set to failure.
  • Tricep pushdowns: 3 sets with set 3 to failure.
  • Bike sprints for 8 reps.
  • Elliptical: 15 minutes.

My weight today was 188.1. Total steps yesterday were 15,426.

~ Rick

WorkoutRick CartwrightWorkout