Pull Workout 10/31/2026

That's a wrap on this week's training! I'm feeling completely revitalized. Today's session was incredible—a fantastic pump with a bit more volume. Here is the full breakdown of the lift.

  • Low rows: 3 sets with the last one to failure. Weight was up today.
  • Neutral grip pulldown: 3 sets. The reps were up today.
  • Neutral, wide-grip cable row: 2 sets with the additional weight. The second to failure.
  • Cable Pullovers: 2 set with failure on the 2nd set. This felt really good.
  • Reverse pec deck: 3 sets with the same weight as last week. Set 3 to failure.
  • True curls: 3 sets with the last set to failure.
  • Abs: 3 sets.
  • Sled HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 188.5. The total steps yesterday was 17,143.

~ Rick

WorkoutRick CartwrightWorkout