Push Lift 11/12/2026

Today was a push workout. I had mixed results by the numbers but I felt great. Here is the complete breakdown of the lift.

  • Incline machine press: 3 sets with the last set to failure. The weight were slightly up.
  • True seated press: 3 sets with the last set to failure. Same weight today. Reps were about the same as well.
  • Pec Deck fly: 3 sets with set 3 to failure. The weight was the same as last week.
  • Smith OH Press: 3 sets. The last set was to failure.
  • True Side laterals: 3 sets, last set to failure.
  • Unilateral cable side lateral: 1 set to near failure.
  • Tricep pushdowns: 2 sets with second set to failure.
  • Machine dips: 2 sets with the second to failure.
  • Bike sprints for 8 reps.
  • Elliptical: 15 minutes.

My weight today was 189.6. Total steps yesterday: 16,027.

~ Rick

WorkoutRick CartwrightWorkout