Reflections
On My Mind .. Hot Chocolate About Rick Keto Resources
On My Mind ..Hot ChocolateAbout RickKeto Resources
Reflections
Ricks muse about tech, life and stuff ...

Back 3/7/2026

Today was a hotel gym workout. The equipment wasn't that good. I ended up doing six sets of dumbbell rows and two sets of cable high rows.

Rick CartwrightMarch 7, 2026
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