Pull Day 7/18/2026

Today was a pull workout focusing on the back, rear delts, and biceps. The entire session was solid and generated a decent pump. Here is the full breakdown:

• True Rows: 3 sets. The weight moved up significantly and the last set was to failure.
  
• Pulldown: 3 sets with reps in the 8 to 9 range. I went to failure on set 3.
  
• Wide-grip, chest-supported cable row: 2 sets with set 2 to failure.
  
• Reverse pec deck: 2 sets. Set 2 to failure.
  
• EZ curls: 2 sets in the 8 to 9 rep range.
  
• Abs: 2 sets.
  
• Bike HIIT: 8 reps.
  
• Elliptical: 15 minutes.
  

My weight this morning was back to 186, but I think that was higher from some inflammation from leg work yesterday. The total steps yesterday were 16,637.

~ Rick