Push Day 8/13/2026

This was a great workout. The workout felt solid and I made good progress. Here is the full lift:

  • Low incline cable press: 3 sets. Weight were the same but extra reps. The last set was to failure.
  • True press: 2 sets with the second to failure. Same weights but added a rep.
  • Pec Deck fly: 2 sets with 5 more pounds. The 2nd set to failure.
  • True OH seated OH Press: 3 sets. The last set was to failure. Weight was up 5 pounds for the 1st set but reps were up on the other two.
  • True Side laterals: 2 sets, second set to failure. Weight was up.
  • Seated machine dips: 2 sets with set 2 to failure.
  • Bike HIIT: 8 reps.
  • Elliptical: 15 minutes.

The scale is fixed but it was after the workokut so no weight. Total sets yesterday was 15,676.

~ Rick

Rick Cartwright