Pull Day 8/15/2026

Another week down, and today was all about the pull. Honestly, most of the effort went into peeling myself off the floor between sets. Here is the full breakdown of the fun:

  • True Rows: 3 sets with the last to failure. More reps today and felt heavy.
  • Pulldown: 3 sets. The last set was to failure.
  • Wide-grip cable row: 2 sets with the last to failure.
  • Reverse pec deck: 2 sets. Set 2 to failure.
  • EZ curls: 2 sets with reps up. The last set to failure.
  • Abs: 2 sets.
  • Bike HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 186.1, The total steps yesterday were 15,908.

~ Rick

WorkoutRick CartwrightWorkout