Reflections
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
On My Mind ..
Hot Chocolate
About Rick
Keto Resources
Reflections
Ricks muse about tech, life and stuff ...
Posts in Workout
Clear & Shoulders
Workout
Rick Cartwright
June 19, 2025
Workout
Legs - Quad focused 6/18/2025
Workout
Rick Cartwright
June 18, 2025
Workout
Arms 6/17/2025
Workout
Rick Cartwright
June 17, 2025
Workout
Back and Rear Delts
Workout
Rick Cartwright
June 16, 2025
Workout
Chest & Shoulders
Workout
Rick Cartwright
June 15, 2025
Workout
Ham Focused Legs
Workout
Rick Cartwright
June 14, 2025
Workout
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