Chest & Shoulders 10/16/2025

I was excited to hit chest today. I enjoy shoulders too but a chest pump always gets me going. Here is the workout:

• Standing cablle decline press: 2 sets to failure.
  
• Low incline DB Press: 3 sets to failure. I stayed in the 10-12 range.
  
• Low inclinde smith bench: 3 sets to failure.
  
• Reverse fly (pec deck): 2 sets to failure.
  
• Smith standing OH press: 3 sets to failure.
  
• Superset: Cable side lateral + Reverse pec deck: 3 sets to failure.
  
• Elliptical for 20 minutes.
  

The pump was great and I felt this one deep in the tissues.

My body weight this morning was 187.4 pounds.

My step count yesterday was 15,557.

~ Rick