Legs 10/24/2025

I had planned to begin with front squats today, but I felt my body needed something different. So, I started on the Smith machine. That was a great decision, and it initiated an excellent leg workout. Here’s the workout:

• Smith machine squats: 3 sets form breakdown .. I call that failure. Wow, this felt great. I started in the 6 rep range, adn took it up to 8 for the other sets.
  
• Hack Squat: 2 sets to failure. These felt great and reps were a little higher (well, 10 for the second set).
• Leg extensions + Sissy Squats: 2 set of each to failure.
  
• Leg extensions: 1 set unliteral, rotating 5 for each side until failure. I did it 5 times total.
  
• Seated leg curls: 2 sets to failure.
• Standing leg curls: 2 sets to failure.
  
• Giant set of abs, calves, rear delts (cables) and adductors: 3 sets to failure.
  

I had a really intense workout today, and my legs are feeling completely exhausted. My quads are sore, and my hamstrings are also well-worked.

My weight this morning was 185.2 pounds.

Steps yesterday: 13,990.

~ Rick