Chest & Shoulders 11/7/2025

For this chest and shoulder workout, I reverted to training to failure and extended my rest time. The pump was incredible, and this workout satisfies my mental needs. Here’s the workout routine:

  • 10° incline DB Press: 3 sets to failure. The weight was up over the previous workout with DBs.
  • Inclinde neutral grip machine bench: 3 sets to failure.
  • Peck deck: 2 sets to failure.
  • Standing cable decline press: 2 sets to failure.
  • Seated hammer OH Press: 3 sets to failure.
  • Superset: DB Chest supported reverse fly + True side laterals: 3 sets to failure.
  • Elliptical for 25 minutes.

That workout pump was fantastic! I’m sure I’ll feel it for days. Wow.

My body weight this morning was 187.7 pounds.

My step count yesterday was 13,656.

~ Rick

WorkoutRick CartwrightWorkout