Chest & Shoulders 12/18/2025

Another solo workout today. This was chest and shoulders. Here is the workout.

  • Seated cable press: 3 sets to failure.
  • 13° Low incline smith bench (10°): 3 sets to failure.
  • Pec Deck: 2 sets to failure.
  • Standing cable decline press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: cable side lateral + Rev cable fly: 3 sets.
  • Echo Bike HIIT: 8 reps.
  • Elliptical for 15 minutes.

I was really happy with this workout. It was only 1 hour long and the pump was great.

My morning weight was 190.6 pounds.

My step count yesterday was 12,021.

~ Rick

WorkoiutRick CartwrightWorkout