Back 12/19/2025

I put trap bar back into my back workout today. I really love doing them and it felt natural and moved well. Here is the full workout:

• Trap bar deadlift: 3 sets of 5, 1 at 280 and 2 at 300.
  
• Pulldowns: 3 sets to failure.
  
• Low rows: 3 sets to failure.
  
• t-bar wide grip: 3 sets to failure.
  
• Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets.
  
• Elliptical for 25 minutes.
  

This was a fast workout. I was excited to get the deadlifts in today.

My weight this morning was 189.7 pounds.

Total steps yesterday was 19,034.

~ Rick