Arms 12/21/2025

After a day off I was ready to hit it today. Here’s the details:

• JM Press: 3 sets to failure.
  
• Seated Rope pushdown: 3 sets to failure.
  
• Rope OH pushdown: 3 set to failure.
• Alternating DB curls: 3 sets to failure with a drop on set 3.
  
• Hammer preacher curls: 3 sets to failure.
  
• Cable curls: 3 set to failure.
  
• Wrist cruls, both directions for 3 sets.
  
• Wrist roller for 3 sets.
  
• Higher rep rear delts for 6 sets
  
• HIIT bike: 8 reps.
  
• Elliptical 15 minutes.
  

The result was a great pump!

My weight this morning was 189.4 with 17 poundsn of fat.

Total steps yesterday was 12,418.

~ Rick