Legs 12/26/2025

I had a great leg workout today. It was quad focused. I didn't take hack squats or leg press to failure but in the 1 RIR to 2 RIR range. Here is the full workout.

• Hack squats: 3 sets at 1 to 2 RIR.
  
• Leg press: 2 sets: 1 RIR.
  
• Superset: Leg extensions + sissy quqads: 3 set.
  
• Seated leg curls: 3 sets to failure.
  
• Unliteral standing leg curls: 3 sets top failure.
  
• Giant set: Calves, Abs and adductors for 3 sets.
  

This felt amazing and I felt refreshed when I finished. I upped the volume slightly and plan to incrase it further next time.

My weight this morning was 189.7 pounds.

Steps yesterday: 14,270.

~ Rick