Chest & Shoulders 12/31/2025

My knee is feeling much better. I am still feeling a little issue with my righ elbow. I pushed it a little more today but didn't go to failure. Here is the workout.

• Neutral grip incline press: 3 sets.
  
• Hammer Strength Press: 3 sets.
  
• Pec Deck: 3 sets.
  
• True OH press: 2 sets .. this didn't feel as good.
  
• Superset: cable side lateral + rev pec deck. 3 sets.
  
• Echo Bike HIIT: 8 reps.
  
• Elliptical for 15 minutes.
  

Short but this felt good. Well, the overhad presses didn't feel so good but the rest was good.

I didn't et a weight this morning.

My step count yesterday was 12,903.

~ Rick