Legs 12/30/2025

Well, I had a great day with family but while participating with family, I fell on my knee and elbow. I didn't break anyting but it sure is painful. This leg day truend into some rehab work. I did many sets of light leg extensions and seated ham curls. I also worked in a few sets of light RDLs and a light set on the leg press. I will need a couple of days to get back to normal.

~ Rick